The Five-Minute Journal
$30.00
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you.
Description
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. An encouraging way to start your morning and reflective way to end your day.
Contents:
- Guided introduction on the bases of gratitude, positivity and personal affirmations
- Roughly 6 months of twice daily prompted entries
- Attached ribbon bookmark
- Daily inspiring quotes from the likes of Ruminator, JFK, Tina Fey, and many more!
By Intelligent Change – Alex Ikonn & UJ Ramdas
Additional information
| Weight | 0.88 lbs |
|---|
